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Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Tuesday, August 21, 2012

Put away that hoe! Grilled zucchini boats

"The first zucchini I ever saw, I killed it with a hoe."  -- columnist John Gould in Monstrous Depravity: A jeremiad and a lamentation [about things to eat], 1963
Zucchini can take over a garden, and maybe some gardeners feel like taking a hoe to them on occasion.  When I was growing up, if a zucchini hid under the leaves and got too big to suit my mother (and by too big I mean anything over five or six inches long), she would pull it off and chuck it aside to let it rot in the garden.  Let's face it, zucchini are so prolific that gardeners can get pretty cavalier with them.  

We don't have enough space or sun to grow zucchini at our house, so I cherish zukes when I get good ones.  Last week I showed you the zucchini I got at the farmer's market.  Today I'll show you what I did with them.  My sister-in-law sent me this great grilled zucchini boat recipe.  If you have a zucchini-filled garden, it'll have you saying "whoa" to the hoe!  

This was cooked directly on the grill for great grill marks.

This recipe could be changed up almost any way you like.  You could make it spicy, add garlic or olives.  I've even seen similar recipes with bacon or sausage.  We liked it just like this, as a side dish.  It makes a beautiful presentation.

Grilled Zucchini Boats

2 medium zucchini (6-7 inches long), ends trimmed
3/4 cup finely shredded Parmesan cheese
2 plum or large cherry tomatoes, seeded and chopped
1/2 cup loosely packed fresh basil leaves, chopped
3-4 green onions, thinly sliced
2 tablespoons bread Italian crumbs
1/2 teaspoon (or several grinds with pepper mill) black pepper
Olive oil
2 tablespoons chopped fresh parsley

Heat grill to medium-high heat.  Cut zucchini in half lengthwise.  Scoop out centers to for a 1/2-inch- thick shell.



For filling:  Chop the zucchini center flesh.  Combine with 1/2 cup Parmesan cheese, tomatoes, basil, onions, bread crumbs and black pepper. 

Brush cut side of zucchini lightly with olive oil.  You can salt them lightly if desired.  Place zucchini, cut side down, on grill either directly or in a grill basket.  Grill, covered, for 6-8 minutes until tender crisp.  Check occasionally to prevent burning.

Turn zucchini over and fill the wells evenly with the filling.  Sprinkle on remaining ¼ cup Parmesan cheese and parsley.  

Filled and ready to go back to the grill.


Return to grill and cook, covered, for additional 4-5 minutes or until cheese is melted and filling is heated through.   Remove from grill.  If not using a basket, remove carefully using a large spatula.


Thursday, August 16, 2012

Summer Bounty




It's the middle of August, and I finally made it to our local farmer's market.  Corn and zucchini from just down the road to go along with peaches our daughter picked up at another farmer's market.  And that prize tomato?  It's from my very own plant!  Looks like there's some fresh and healthy eating in my future.




Saturday, March 3, 2012

All Day Vegetable Beef Soup

Homemade vegetable soup is a bowl full of love and caring.  It is a bowl of "good for you."  It is also a bowl of easy to make.  Both children came home yesterday to spend the weekend celebrating a family birthday.  The day dawned gray and drippy as so many winter days this year.  It was the perfect day for All Day Vegetable Beef Soup.  



I always start this soup sometime mid morning and just let it simmer all day on the stove.  After a while, I may turn it off and let it set for an hour and then turn it back on.  The beauty of this soup is that you can't really overcook it.  It just keeps getting better as the flavors meld and it cooks down.  It is also fabulous reheated.

So yesterday morning I pulled down my old pressure cooker pot, which is very heavy and prevents any possible scorching.  Then I got to work.  The most time-consuming part of the process for me is trimming and cutting up the chuck roast.  I always buy a roast instead of pre-cut soup or stew beef.  I like to know what I'm getting, and I believe the quality of the meat is better with a whole roast.  I am also kind of obsessive about trimming as much fat as possible from the meat.



Once the meat and onions are browned and all the ingredients are in the pot, the soup virtually minds itself.  Just check back now and then to stir and/or adjust the lid.  I leave the lid partially askew to allow steam to escape and to prevent the soup from boiling.  The key is to simmer the soup over a long time, which makes the meat melt-in-your-mouth tender.  And being from the South, I don't mind my vegetables soft.

Turns out, the All Day soup was an especially good choice yesterday.  The daughter got caught in a snowstorm and there was a wreck on the interstate.  The road was closed and she was stuck for some two hours waiting for the accident to be cleared.  No problem, the soup didn't mind waiting, and neither did we.


All Day Vegetable Beef Soup

3-3 1/2 pound chuck roast
1 medium-large onion, minced
Salt and pepper to taste
2 carrots, sliced
1 28-ounce can tomatoes, cored and rough chopped
1 1/2 cups frozen green peas
2 cups frozen green beans
2 cups frozen lima beans
3 cups frozen corn
1 large russet potato, diced (about 2 cups)
9 cups water
2-3 bay leaves
1 teaspoon dried parsley
2 teaspoons dried oregano
2 teaspoons dried thyme

Trim fat from chuck roast and cut meat into bite-sized pieces.  Heat skillet over medium high heat, add meat and onions.  Salt and pepper to taste.  Brown meat and onions, stirring frequently.  Transfer browned meat/onion mixture to large, heavy stockpot using a slotted spoon to allow fat to drain.

Add tomatoes, carrots, frozen vegetables and potato to pot.  Add water and stir to combine.   Stir in herbs.  Cover with lid set slightly askew and cook over low heat about six hours or more.  Stir occasionally.  Add more water if needed.